Healthy Recipes 

Japanese Yakuzen ( 薬膳)

Michiko Tomioka Michiko Tomioka

Yakuzen Tataki Gobo Burdock Roots

Ttataki gobo, fully enjoying benefits of flavor, texture, and pack of nutrients, my mom’s recipe.

It’s a traditional Japanese root vegetable with a strong nutrition profile. It is high in a soluble fiber called inulin, which helps promote overall gut health and digestion sentence about this recipe

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Michiko Tomioka Michiko Tomioka

Tofu Shiratama - Michi’s Mochi Balls

Today, we are adding tofu for extra nutrients; whole plant-based protein, phytochemical, isoflavone, and minerals while enhancing silken texture.  It’s gluten-free, cholesterol-free, and guilt-free for our daily meals and desserts to treat ourselves and loved ones.

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