Healthy Recipes
Japanese Yakuzen ( 薬膳）
Yakuzen Tataki Gobo Burdock Roots
Ttataki gobo, fully enjoying benefits of flavor, texture, and pack of nutrients, my mom’s recipe.
It’s a traditional Japanese root vegetable with a strong nutrition profile. It is high in a soluble fiber called inulin, which helps promote overall gut health and digestion sentence about this recipe
Tofu Shiratama - Michi’s Mochi Balls
Today, we are adding tofu for extra nutrients; whole plant-based protein, phytochemical, isoflavone, and minerals while enhancing silken texture. It’s gluten-free, cholesterol-free, and guilt-free for our daily meals and desserts to treat ourselves and loved ones.
Immune Boost Carrot, Ginger, Sesame Dressing
This super immune-friendly dressing can be your everyday friend with any dishes. This bright orange color invites smiles and happiness into your tables
Michi Yakuzen Tofu Dumping ( 薬膳豆腐餃子)
Premade or store-bought dumplings often contain high amounts of salt, spices, and saturated fat, which can make our stomachs feel heavy. These healthy yakuzen dumplings contain only healing foods, like tofu, cabbage, and sesame, ginger, all of which are packed with macro and micro nutrients to boost our immune system and microbiota. You can store in the refrigerator for 2-3 days for your weekday lunch and snacks!